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Chicken Breasts Parmesan

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Submitted by luder2001

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 118
¼ 59
CUP ML PARMESAN CHEESE
grated
1 ½ 680.4
POUNDS G CHICKEN BREASTS
boneless
2 2
LARGE LARGE EGGS
at room temperature
3 45
TABLESPOONS ML OLIVE OIL
1 237
CUP ML MOZZARELLA CHEESE
shredded *
8 231.2
OUNCES ML/G TOMATO SAUCE
1 5
TEASPOON ML ITALIAN SEASONING
dried *
¼ 1.3
TEASPOON ML GARLIC SALT
1 1
X X PARMESAN CHEESE
grated *

Directions

On wax paper combine bread crumbs and ¼ cup grated.

Dip chicken breasts first in egg and then in bread crumb mixture until well coated.

Heat oil in a large, heat-resistant, non-metallic skillet over high.

Quickly brown coated chicken pieces on both sides.

In a small bowl combine tomato sauce, Italian seasoning and spoon tomato sauce over chicken.

Sprinkle the shredded mozzarella cheese over the tomato Heat, loosely covered with wax paper, in Microwave Oven 5 to 6 minutes. Sprinkle with grated Parmesan cheese and heat, uncovered in Microwave Oven an additional 30 seconds or until cheese is melted.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 286g (10.1 oz)
Amount per Serving
Calories 526 38% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 261mg 87%
Sodium 571mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 126g
Vitamin A 9% Vitamin C 14%
Calcium 20% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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