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Chicken Breasts Milano

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Recipe

 

Yield

8 servings

Prep

4 hrs

Cook

40 min

Ready

5 hrs
Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 whole chicken breasts
split
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½ cup olive oil
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½ cup white wine
dry
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2 cloves garlic
crushed
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1 teaspoon italian parsley
fresh, chopped
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1 teaspoon oregano
dried, crumbled
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1 x salt
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1 x black pepper
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teaspoon red pepper flakes
crushed
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cup Parmesan cheese
grated
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1 x spinach
fresh, steamed
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1 x rice
hot cooked
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1 x sweet red bell peppers
strips
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Ingredients

Amount Measure Ingredient Features
8 whole chicken breasts
split
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118 ml olive oil
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118 ml white wine
dry
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2 cloves garlic
crushed
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5 ml italian parsley
fresh, chopped
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5 ml oregano
dried, crumbled
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1 x salt
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1 x black pepper
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0.6 ml red pepper flakes
crushed
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79 ml Parmesan cheese
grated
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1 x spinach
fresh, steamed
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1 x rice
hot cooked
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1 x sweet red bell peppers
strips
* Camera

Directions

Mix oil, wine, garlic, parsley, oregano, salt and pepper (to taste).

Marinate chicken in a shallow pan, covered, for several hours or overnight.

Remove chicken and reserve marinade.

Place breasts, skin- side up in 1 or 2 roasting pans; do not crowd.

Brush with part of reserved marinade.

Bake in 375 degree F oven, basting occasionally with marinade, for 40 minutes until skin is crisp.

Sprinkle part of Parmesan over the chicken and return to oven just until Parmesan begins to turn golden.

Line a warm platter with steamed spinach leaves, then with rice.

Arrange chicken breasts on top and sprinkle with remaining Parmesan cheese.

Garnish with red pepper strips.

(NOTE: Chicken breasts can be grilled about 4 inches from coals for 20 minutes, turning and basting with marinade until chicken is golden.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 22559% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 66mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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