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Chicken Breasts Milano

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Submitted by donna808

YIELD

8 servings

PREP

4 hrs

COOK

40 min

READY

5 hrs

Ingredients

8 8
WHOLE WHOLE CHICKEN BREASTS
split *
½ 118
CUP ML OLIVE OIL
½ 118
CUP ML WHITE WINE
dry *
2 2
CLOVES CLOVES GARLIC
crushed
1 5
TEASPOON ML ITALIAN PARSLEY
fresh, chopped
1 5
TEASPOON ML OREGANO
dried, crumbled
1 1
X X SALT *
1 1
X X BLACK PEPPER *
0.6
TEASPOON ML RED PEPPER FLAKES
crushed
79
CUP ML PARMESAN CHEESE
grated
1 1
X X SPINACH
fresh, steamed *
1 1
X X RICE
hot cooked *
1 1
X X SWEET RED BELL PEPPERS
strips *

Directions

Mix oil, wine, garlic, parsley, oregano, salt and pepper (to taste).

Marinate chicken in a shallow pan, covered, for several hours or overnight.

Remove chicken and reserve marinade.

Place breasts, skin- side up in 1 or 2 roasting pans; do not crowd.

Brush with part of reserved marinade.

Bake in 375 degree F oven, basting occasionally with marinade, for 40 minutes until skin is crisp.

Sprinkle part of Parmesan over the chicken and return to oven just until Parmesan begins to turn golden.

Line a warm platter with steamed spinach leaves, then with rice.

Arrange chicken breasts on top and sprinkle with remaining Parmesan cheese.

Garnish with red pepper strips.

(NOTE: Chicken breasts can be grilled about 4 inches from coals for 20 minutes, turning and basting with marinade until chicken is golden.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 225 59% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 66mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium
 
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