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Sweet Avocado Mousse

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Submitted by dakota

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

2 hrs

Ingredients

1 1
PACKAGE PACKAGE GELATIN, UNFLAVORED
unflavored
¼ 59
CUP ML COCONUT RUM *
1 1
MEDIUM MEDIUM AVOCADOS
ripe *
1 237
CUP ML LEMON YOGURT *
3 3
EACH EACH EGG WHITES
room temp. *
¼ 59
CUP ML SUGAR
3 45
TABLESPOONS ML PISTACHIO NUTS
chopped

Directions

Sprinkle gelatin over rum in a small saucepan; let stand for 5 minutes to soften gelatin.

Heat, stirring constantly, over low heat until gelatin dissolves, 3 -5 minutes.

Remove from heat.

Pit and peel avocado; cut into quarters.

Purée avocado and yogurt in a blender bowl.

With blender running, slowly pour in gelatin mixture and continue to process until thoroughly blended.

Transfer to a large mixing bowl.

Beat egg whites in a mixer bowl to soft peaks.

Gradually beat in sugar and continue to beat until stiff.

Gently fold egg whites into avocado mixture.

Spoon into serving bowls or 6 goblets.

Refrigerate covered for 2 hours.

Sprinkle with Pistachios just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 17g (0.6 oz)
Amount per Serving
Calories 69 23% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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