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Stoba

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Submitted by Zimmerdude

YIELD

8 servings

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 3
2 907.2
POUNDS G LAMB
cubed
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
chopped
½ 118
CUP ML CELERY
chopped
2 2
MEDIUM MEDIUM TOMATOES
peeled, diced
3 45
TABLESPOONS ML LIME JUICE
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML ALLSPICE
ground
1 15
TABLESPOON ML VINEGAR
¼ 59
CUP ML GREEN OLIVES
pitted *

Directions

Brown the meat in oil; remove and drain.

Add the onions, garlic, celery, ginger, chiles, and bell pepper to the pan and sauté until the onions are soft.

Combine the meat, onion mixture, tomatoes, lime juice, cumin, allspice and cover with water.

Simmer the mixture until the meat is very tender and starts to fall apart, about 1½ hours, adding more water if needed.

Add vinegar, cucumber, olives and capers and simmer another 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 315 65% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 93mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 42g
Vitamin A 6% Vitamin C 16%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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