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Chicken and Barley Soup















Trans-fat Free, Good source of fiber


4 cups chicken broth
1 cup water
1 cup onions
1 cup carrots
½ cup celery
1 ½ ounces pearl barley
½ teaspoon thyme
dried, crushed
¼ teaspoon turmeric
12 ounces chicken
cubed, cooked
1 tablespoon parsley leaves


In large saucepan, combine all ingredients except chicken and parsley.

Bring to a boil.

Reduce heat; simmer 30 to 40 minutes or until barley is tender.

Add chicken and parsley.

Cook until thoroughly heated.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 24725% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 423mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 45g
Vitamin A 106% Vitamin C 11%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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