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Chicken and Vegetable Stir Fry

Chicken & Vegetable Stir Fry

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Submitted by CamW1

Chicken and Vegetable Stir Fry recipe

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G CHICKEN BREAST HALVES, BONELESS, SKINLESS
cut into thin strips
½ 118
2 57.8
OUNCES ML/G SNOW PEA PODS
about 1/2 cups
1 1
MEDIUM MEDIUM CARROTS
thinly sliced
½ 0.5
MEDIUM MEDIUM SWEET RED BELL PEPPERS
red or green, cut in thin strips *
1 1
ENVELOPE ENVELOPE ONION SOUP MIX *
1 5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML GINGER
ground
1 ½ 355
CUPS ML WATER
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
imported
1 5
TEASPOON ML WHITE VINEGAR
ineor rice vinegar
1 1
X X RICE
hot cooked *

Directions

In large skillet, heat oil and cook chicken with vegetables over medium- high heat, stirring constantly.

10 minutes or until chicken is golden and vegetables are crisp- tender.

Thoroughly blend golden onion recipe soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into chicken mixture.

Bring to a boil, then simmer uncovered teaspoon minutes or until sauce is thickened.

Serve over hot rice and garnish, if desired, with sliced green onion and toasted sesame seeds.

MICROWAVE DIRECTIONS: Omit oil and degrease ginger to ¼ t.

In 2-quart casserole, heat chicken, uncovered, at HIGH (Full Power) 4 minutes or until almost done; remove chicken and drain.

Add vegetables to casserole and heat uncovered 5 minutes at HIGH (Full Power).

Thoroughly blend golden onion soup mix, cornstarch, ginger, water, soy sauce and vinegar; stir into vegetables.

Heat uncovered 5 minutes on HIGH (Full Power) or until sauce is thickened, stirring once.

Return chicken to casserole and heat 1 minute or until heated through.

Let stand covered 5 minutes.

Serve and garnish as above.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 244g (8.6 oz)
Amount per Serving
Calories 455 28% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 253mg 11%
Total Carbohydrate 13g 13%
Dietary Fiber 1g 5%
Sugars g
Protein 78g
Vitamin A 58% Vitamin C 19%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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