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Cereal Yogurt Bars

 

93

Yield

2

dozen

Prep

20

min

Cook

30

min

Ready

75

min

Trans-fat Free, Good source of fiber
 

Ingredients

2 cups bran flakes cereal
¾ cup all-purpose flour
¼ cup brown sugar
firmly packed
*
½ teaspoon cinnamon
ground
½ cup margarine
1 each yogurt, low-fat
strawberry flavour, full container
*
1 each eggs
slightly beaten
2 tablespoons all-purpose flour

Directions

Heat oven to 350?F.

Mix cereal, ¾ cup flour, sugar and cinnamon in small bowl.

Cut in margarine until coarse crumbs form.

Press ½ the mixture firmly into bottom of greased 8-inch square pan.

Mix yogurt, egg and 2 tablespoons flour in another small bowl.

Spread over cereal mixture in pan; sprinkle with remaining cereal mixture.

Bake 30 minutes or until golden brown.

Cool in pan on wire rack.

Cut into bars.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 36660% of calories from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 432mg 18%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 14%
Sugars g
Protein 12g
Vitamin A 29% Vitamin C 0%
Calcium 3% Iron 31%
* based on a 2,000 calorie diet How is this calculated?

 

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