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Date Sandwich Bars

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Recipe

 

Yield

18 servings

Prep

30 min

Cook

30 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup dates
snipped
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½ cup water
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½ teaspoon orange zest
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1 tablespoon orange juice
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½ teaspoon lemon juice
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¾ cup all-purpose flour
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¾ cup oatmeal
uncooked
1 tablespoon brown sugar
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½ teaspoon baking powder
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¼ teaspoon salt
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6 tablespoons margarine
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Ingredients

Amount Measure Ingredient Features
237 ml dates
snipped
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118 ml water
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2.5 ml orange zest
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15 ml orange juice
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2.5 ml lemon juice
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177 ml all-purpose flour
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177 ml oatmeal
uncooked
15 ml brown sugar
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2.5 ml baking powder
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1.3 ml salt
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9E+1 ml margarine
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Directions

Have dates at room temperature.

Slice thin and break up in pan.

  1. Combine dates, water, peel and juices in saucepan. Blend well.

Cook over low heat stirring occasionally, until thickened, about 10 min.

Cool.

  1. Measure flour into large bowl. Add remaining ingredients except margarine.

Stir well to blend. Cut in margarine until particles are the size of peas.

Press with the back of a fork.

  1. Spread half crumb mixture in greased 8 x 8" pan. Press down.

  2. Spread cooled date filling evenly.

  3. Cover with remaining crumbs, pat lightly.

  4. Bake at 375℉ (190℃) 25 to 30 minutes until golden.

  5. Cool in pan on rack. Cut into 18 bars.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 8740% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 1%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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