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Low Fat Baked French Toast

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Submitted by alicecb

Try something new for breakfast with this simple recipe that will have you enjoying the scrumptious taste of french toast in no time!

YIELD

5 servings

PREP

3 hrs

COOK

30 min

READY

hrs

Ingredients

10 1E+1
SLICES SLICES BREAD
white
1 ½ 355
CUPS ML MILK, SKIM, EVAPORATED
(one 12 ounce can)
3 3
LARGE LARGE EGGS
whole
3 3
LARGE EACH EGG WHITES
79
CUP ML BROWN SUGAR
dark *
1 5
TEASPOON ML VANILLA EXTRACT
¾ 3.8
TEASPOON ML CINNAMON
ground

Directions

Lightly coat 9- by 13- by 2-inch pan with a non-stick vegetable spray.

Arrange bread slices in the bottom of the pan.

Combine all remaining ingredients and mix well using a whisk or egg beater.

Pour mixture evenly over bread.

Cover tightly and refrigerate several hours or overnight.

To bake, preheat oven to 350℉ (180℃).

Remove bread from refrigerator and spray lightly with non-stick vegetable spray.

Bake in preheated oven for 30 to 35 minutes or until lightly browned.

Serve with hot maple syrup, powdered sugar and cinnamon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 218 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 460mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 6% Vitamin C 1%
Calcium 21% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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