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Pineapple-Chicken Teriyaki

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Recipe

 

Yield

5 servings

Prep

Cook

30

Ready

Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound pineapple
slices
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½ cup soy sauce, tamari
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1 tablespoon molasses
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2 tablespoons brown sugar
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¼ cup vegetable oil
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2 tablespoons apple cider vinegar
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1 clove garlic
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¼ cup sauterne
*
5 each chicken breast halves, boneless, skinless
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Ingredients

Amount Measure Ingredient Features
453.6 g pineapple
slices
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118 ml soy sauce, tamari
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15 ml molasses
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3E+1 ml brown sugar
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59 ml vegetable oil
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3E+1 ml apple cider vinegar
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1 clove garlic
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59 ml sauterne
*
5 each chicken breast halves, boneless, skinless
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Directions

Drain the pineapple and reserve ¼ cup syrup.

Mix the reserved syrup, soy sauce, molasses, brown sugar, oil, vinegar, garlic and sautérne.

Place chicken breasts in a shallow dish.

Add the pineapple.

Pour molasses mixture over chicken mixture and cover.

Marinate in refrigerator for several hours.

Drain and reserve marinade.

Grill chicken over hot coals, turning and basting frequently with reserved marinade, until tender and browned.

Grill pineapple on both sides and serve 2 slices with each chicken breasts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 33937% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1506mg 63%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 58g
Vitamin A 1% Vitamin C 15%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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