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Black Beans & Pasta

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Submitted by deb73

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

Sauce
1 ½ 355
CUPS ML KETCHUP
1 237
CUP ML WATER
½ 118
2 1E+1
TEASPOONS ML DIJON MUSTARD
1 5
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML OREGANO
minced fresh
1 5
TEASPOON ML THYME
minced fresh *
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML NUTMEG
grated
¼ 1.3
TEASPOON ML WHITE PEPPER
ground
2 473
CUPS ML BLACK BEANS
cooked, drained
Pasta and vegetables
1 237
CUP ML SWEET RED BELL PEPPERS
chopped
1 237
CUP ML SWEET YELLOW BELL PEPPERS
chopped *
1 237
CUP ML BROCCOLI FLORETS
small florets
½ 118
CUP ML ONIONS
diced
8 231.2
OUNCES ML/G PASTA, FETTUCCINE
or tagliatelle

Directions

  1. TO MAKE THE SAUCE: In a 2 quart saucepan over medium heat, simmer the ketchup, water, purée, mustard, paprika, garlic, oregano, thyme, cumin, nutmeg and pepper for 15 minutes. (May be made ahead up to this point. Reheat before continuing.) Add the beans. Keep warm over low heat.

  2. TO MAKE THE PASTA AND VEGETABLES: Steam the red and yellow peppers for about 3 minutes; set aside and keep warm. Steam the broccoli and onions for 4 to 5 minutes, or until crisp-tender; set aside and keep warm.

  3. While the vegetables are steaming, cook the pasta in a large pot of boiling water until just tender, about 8 minutes. Drain and transfer to a large platter.

Top with the sauce. Top with the vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 225 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 528mg 22%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 24%
Sugars g
Protein 19g
Vitamin A 30% Vitamin C 70%
Calcium 5% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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