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Smothered Steak

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds beef, round steak
round
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1 cup all-purpose flour
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1 teaspoon salt
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½ teaspoon black pepper
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¼ cup vegetable oil
for frying
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2 medium onions
sliced
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3 cups water
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Ingredients

Amount Measure Ingredient Features
907.2 g beef, round steak
round
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237 ml all-purpose flour
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5 ml salt
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2.5 ml black pepper
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59 ml vegetable oil
for frying
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2 medium onions
sliced
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7.1E+2 ml water
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Directions

Trim steak and cut into serving-size pieces.

Pound with a meat mallet or the edge of a saucer to tenderize.

Combine flour, salt and pepper.

Dredge each piece of meat in flour mixture.

Use the mallet or plate edge to pound the flour mixture into the meat.

Heat oil in a large skillet over high heat. Brown each piece of steak in the hot oil, setting aside when browned.

Add more oil if necessary.

When all meat has been browned, add sliced onions to the pan, separating as you add them.

Cook only until soft and remove from skillet.

Lower heat to medium and return meat pieces layered with onions to skillet.

Add water and cover. Cook over medium heat until steak is tender and gravy has thickened, about 30 to 45 minutes.

If necessary, remove lid for last 15 minutes to let gravy cook down.

Can add flour (mixed with a bit of the gravy) to pan if necessary for thickening.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 506g (17.8 oz)
Amount per Serving
Calories 71944% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 683mg 28%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 135g
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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