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Caribbean Fish Chowder

 

Many recipes come out of the Caribbean that people either like or hate on first taste. This particular recipe is for a chowder that is excellent.
117

Yield

8

servings

Prep

10

min

Cook

67

min

Ready

77

min

Trans-fat Free
 

Ingredients

¼ pound shrimp
small
½ pound fish fillets
¼ pound clams
3 cups fish stock
1 cup clam juice
*
½ cup red burgundy wine
*
1 tablespoon corn oil
3 Cloves garlic
crushed
*
3 Stalks celery
diced
*
1 each potatoes
peeled, diced
cup tomatoes
stewed, chopped
1 each green bell peppers
diced
½ teaspoon basil
*
½ teaspoon oregano
*
2 each bay leaves
*
1 teaspoon paprika
½ teaspoon celery seeds
½ teaspoon dry mustard
½ teaspoon cilantro
dried
*
1 x salt and black pepper
to taste
*

Directions

Heat the oil in a large soup pot.

Sauté the onion and garlic until the onions are transluscent.

Add all of the other ingredients except the shrimp, clams and the fish.

Simmer for 1 hour or until the vegetables are tender.

Add the seafood and cook for 7 to 10 minutes at a low boil.

NOTE: I have added on occassion ¼ cup rice to this recipe and it is good that way too.

Serves 8 to 10.

 

* not incl. in nutrient facts

Reviews

+4

almost 12 years

Fabulous! You can't buy this in a can...

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Comments

Nutrition Facts

Serving Size 387g (13.7 oz)
Amount per Serving
Calories 23923% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 741mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 64g
Vitamin A 16% Vitamin C 60%
Calcium 12% Iron 55%
* based on a 2,000 calorie diet How is this calculated?

 

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