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Barbecued Loin-Back Ribs

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Recipe

 

Yield

14 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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¼ cup vegetable oil
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1 cup tomato sauce
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¼ cup brown sugar
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¼ cup water
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¼ cup lemon juice
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¼ cup steak sauce
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1 teaspoon salt
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¼ teaspoon black pepper
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4 pounds baby back ribs
*

Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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59 ml vegetable oil
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237 ml tomato sauce
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59 ml brown sugar
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59 ml water
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59 ml lemon juice
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59 ml steak sauce
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5 ml salt
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1.3 ml black pepper
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1.8 kg baby back ribs
*

Directions

For sauce, cook onion in hot oil until tender but not brown, add the next 7 ingredients.

Simmer uncovered for 15 min or until of nice sauce consistency.

Salt and pepper the ribs, lace in accordion style on spit, securing with holding forks.

Put a drip pan under ribs. Attach spit to motor and lower BBQ hood.

Let ribs rotate over slow coals 1 hour or until meat is well done.

Last 30 min., brush ribs frequently with sauce and add dampened wood (hickory) chunks to coals for smoke flavor.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 4677% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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