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Barbecued Loin-Back Ribs

 

15

Yield

14

servings

Prep

15

min

Cook

1

hrs

Ready

1

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 cup onions
chopped
¼ cup vegetable oil
1 cup tomato sauce
¼ cup brown sugar
*
¼ cup water
¼ cup lemon juice
¼ cup steak sauce
*
1 teaspoon salt
¼ teaspoon black pepper
*
4 pounds baby back ribs
*

Directions

For sauce, cook onion in hot oil until tender but not brown, add the next 7 ingredients.

Simmer uncovered for 15 min or until of nice sauce consistency.

Salt and pepper the ribs, lace in accordion style on spit, securing with holding forks.

Put a drip pan under ribs. Attach spit to motor and lower BBQ hood.

Let ribs rotate over slow coals 1 hour or until meat is well done.

Last 30 min., brush ribs frequently with sauce and add dampened wood (hickory) chunks to coals for smoke flavor.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 4677% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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