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Baked Tuna Pie

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

50 min

Ready

70 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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cup cornmeal
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¾ teaspoon salt
optional
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cup margarine
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¼ cup water
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10 ounces broccoli, frozen
chopped, thawed
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13 ounces evaporated milk
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1 can tuna fish
drained, flaked
*
¼ cup Parmesan cheese
grated
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½ teaspoon dill weed
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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79 ml cornmeal
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3.8 ml salt
optional
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79 ml margarine
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59 ml water
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289 ml/g broccoli, frozen
chopped, thawed
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375.7 ml/g evaporated milk
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1 can tuna fish
drained, flaked
*
59 ml Parmesan cheese
grated
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2.5 ml dill weed
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Directions

Heat oven to 350℉ (180℃). Combine flour, corn meal and ¼ teaspoon salt. Cut in shortening until mixture resembles coarse crumbs. Add water, 1 tablespoon at a time, stirring lightly with fork until mixture forms a ball. On lightly floured surface, roll out pastry to form 12-inch circle. Fit loosely into 9-inch glass pie plate; trim. Turn edges under; flute.

Place broccoli between layers of paper towels. Pat gently to absorb excess water. Combine broccoli, remaining ½ teaspoon salt and remaining ingredients; mix well. Pour mixture into pastry shell.

Bake 50 to 55 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving. Serve with lemon wedges, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 26050% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 540mg 22%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 18% Vitamin C 31%
Calcium 16% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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