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Red Beans & Rice

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Submitted by medric

Ingredients

½ 226.8
POUND G RED KIDNEY BEANS
soaked
1 1
LARGE LARGE GREEN BELL PEPPERS
cut into strips
1 1
EACH EACH BAY LEAVES *
¼ 59
CUP ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
SMALL SMALL GREEN BELL PEPPERS
chopped
4 4
EACH EACH GARLIC CLOVES
chopped
¼ 1.3
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML CUMIN
3 15
TEASPOONS ML SALT
1 1
X X BLACK PEPPER
to taste *
2 473
CUPS ML RICE

Directions

Cook kidney beans with bay leaf and strips of pepper.

Simmer until tender.

Heat oil in a pot and sauté onion, bell pepper and garlic, stirring, for 5 minutes.

When the beans are cooked, drain them reserving 3 cups of stock.

Add beans to sauté.

Put pot over high heat and add the cumin, salt, pepper and rice.

Cook with reserved stock until all the liquid has been absorbed.

Stir the rice with a fork, lower heat and simmer another 10 minutes, until the rice is tender.

Discard bay leaf, adjust seasonings and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 270 24% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 986mg 41%
Total Carbohydrate 15g 15%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 2% Vitamin C 44%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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