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California Beef & Bean Chili

California Beef & Bean Chili

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Submitted by kpratt

Chunky California beef and bean chili made with cubed round steak, scratch-cooked beans and fresh-toasted cumin. Three peppers and a jalapeño build layered heat in this lean, hearty bowl.

YIELD

8 servings

PREP

25 min

COOK

hrs

READY

3 1/6 hrs

This is a chili with a California accent: leaner, fresher, and built around chunks of beef round steak instead of ground meat. Those cubes simmer for an hour until they’re tender and you actually feel them in every spoonful.

Two details set it apart. First, the beans cook from scratch, and you save that starchy cooking liquid to use as the broth, which gives the chili far more body than plain water ever could. Second, the cumin seeds get toasted in a dry skillet and crushed fresh, so the spice tastes warm and alive instead of dusty.

Three peppers, green, red, and a hit of jalapeño, plus cayenne and paprika, layer up the heat.

The beans go in only for the last 15 minutes so they hold together rather than breaking down into mush. Fresh oregano, sage, cilantro, and a splash of red wine vinegar keep the whole pot bright.

Chef Tips

  • Toast the cumin seeds just until fragrant, then crush them. Pre-ground cumin can’t touch that aroma.
  • Use the reserved bean liquid as your broth for a richer, more savory base.
  • Brown the beef in batches so it sears instead of steaming. That color is flavor.
  • Add the cooked beans at the very end so they stay whole and don’t cook down to paste.

Variations

  • Use canned beans to skip the soak, adding them in the last 15 minutes as written.
  • Swap round steak for chuck if you want a richer, fattier chili.
  • Top with avocado, sharp cheddar, or a dollop of sour cream and serve with cornbread.

Ingredients

1 ⅓ 315
CUPS ML BEANS
black beans, kidney beans, or pinto beans
1 453.6
POUND G BEEF, ROUND STEAK
boneless, cut in 1inch cubes *
1 ¼ 6.3
TEASPOONS ML CUMIN SEED
1 ¼ 6.3
TEASPOONS ML OREGANO
1.7
TEASPOON ML SAGE
dried *
1 1
SMALL SMALL BAY LEAF *
1 1
EACH SCALLIONS, SPRING OR GREEN ONION
finely chopped
1.7
TEASPOON ML CAYENNE PEPPER
3.3
TEASPOON ML PAPRIKA
1 1
CLOVES EACH GARLIC
minced
1 ½ 23
TABLESPOONS ML RED WINE VINEGAR
1.7
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
1 15
TABLESPOON ML CILANTRO
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH ONION
finely chopped
1 1
EACH EACH GREEN BELL PEPPER
coarsely chopped
1 1
EACH EACH SWEET RED BELL PEPPER
coarsely chopped
1 ½ 23
TABLESPOONS ML JALAPEÑO PEPPER
finely chopped
2 473
CUPS ML TOMATOES
canned, with juice
4 946

Directions

Sort and rinse black beans.

Place in heavy pot, cover with cold water (at least 2 inches above level of beans).

Bring to boil; simmer until tender (about 1¼ hours) adding more water if necessary.

When tender, drain beans, reserving bean cooking liquid.

Toast cumin seeds lightly in heated skillet about 2 to 3 minutes; crush finely.

Combine ground cumin seeds with the oregano, sage, bay leaf and scallions.

Heat olive oil in skillet, add onions and sauté until translucent.

Add green, red and jalapeno peppers.

Sauté 1 to 2 minutes.

Remove vegetables with slotted spoon to heavy pot.

Add beef and brown.

Add to sautéed vegetables.

Add remaining ingredients to beef-vegetable mixture.

Bring to boil, then simme r until beef is tender (about 1 hour).

Add beans the last 15 minutes of cooking to heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 152 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 43% Vitamin C 132%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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