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Eggplant Lasagna

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 tablespoons olive oil
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3 teaspoons oregano
fresh, finely chopped
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1 ½ teaspoons basil
fresh, finely chopped
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1 x salt
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1 x black pepper
freshly ground
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1 each eggplant
sliced 1/2 inch thick
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1 each zucchini
sliced 1/2 inch thick
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8 ounces mozzarella cheese
sliced
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1 cup ricotta cheese
drained
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2 cups spaghetti sauce
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2 tablespoons fennel seeds
crushed
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1 cup Parmesan cheese
freshly grated
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Ingredients

Amount Measure Ingredient Features
9E+1 ml olive oil
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15 ml oregano
fresh, finely chopped
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7.5 ml basil
fresh, finely chopped
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1 x salt
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1 x black pepper
freshly ground
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1 each eggplant
sliced 1/2 inch thick
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1 each zucchini
sliced 1/2 inch thick
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231.2 ml/g mozzarella cheese
sliced
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237 ml ricotta cheese
drained
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473 ml spaghetti sauce
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3E+1 ml fennel seeds
crushed
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237 ml Parmesan cheese
freshly grated
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Directions

Mix the oil with the oregano, basil, salt and pepper.

Brush it onto both sides of the eggplant and zucchini.

Lay the eggplant and zucchini in single layers on baking sheets.

Broil them 2 inches from the heat for 4-or-5 minutes or until cooked.

Turn, brush the other side with the oil, and broil until the second side is done.

Remove.

Preheat oven to 350℉ (180℃).

Place half the eggplant slices in a wide, shallow 2-or-3-quart baking dish .

Add half the zucchini, then layer in half of the mozzarella, ricotta, spaghetti sauce, fennel seed and Parmesan.

Repeat the layering with the second half of the ingredients.

Cover and bake 20-to-25 minutes or until hot and bubbly.

May be made ahead several days, or frozen, defrosted and reheated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 206g (7.3 oz)
Amount per Serving
Calories 42066% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 533mg 22%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 40g
Vitamin A 19% Vitamin C 26%
Calcium 58% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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