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Cashew Chicken with Vegetables

Cashew Chicken with Vegetables

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Submitted by floster

A succulent chicken dish that tastes amazing when served with basmati rice or thai noodles.

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

Ingredients

2 1E+1
TEASPOONS ML CORNSTARCH
1 237
CUP ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
2 907.2
POUNDS G CHICKEN BREASTS
skinned
4 4
TABLESPOONS X VEGETABLE OIL
approx. *
2 2
EACH CELERY STALKS
thinly sliced
2 907.2
POUNDS G GREEN BEANS
1/2 inch slices
2 2
EACH CARROTS
1/4 inch slices
1 1
SMALL EACH ONIONS
small, 1/4 inch slices
2 2
EACH GARLIC CLOVES
minced/pressed
4 6E+1
TABLESPOONS ML WATER
158
CUPS ML CASHEW NUTS
roasted *

Directions

Mix the cornstarch with chicken broth and set aside.

Cut skinned and boned chicken into matchstick-size pieces. Combine the ingredients for the ‘chicken mixture’ ( cornstarch, soy, and chicken). Mix well to coat chicken thoroughly; set aside.

Place wok in high heat. When wok is hot, add 2 TBL of the oil. When oil is hot, add chicken mixture. Stir fry until chicken is opaque (about 3 minutes). Remove chicken from the wok and set aside.

Add remaining 2 TBL oil to the wok. When oil is hot, add celery, beans, carrot, and garlic. Stir fry 1 minute. Add water. Cover and cook for 3 minutes or until veggies are just tender-crisp.

Return chicken and chicken broth mixture to pan. Stir until liquid boils and thickens (about 1 minute). Stir in most of the cashews. Garnish with the remaining cashews.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 624g (22.0 oz)
Amount per Serving
Calories 549 19% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 759mg 32%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 39%
Sugars g
Protein 157g
Vitamin A 137% Vitamin C 72%
Calcium 16% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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