Search
by Ingredient
California Beef and Bean Chili

California Beef & Bean Chili

StarStarStarStarHalf star

Submitted by kpratt

California Beef and Bean Chili recipe

YIELD

8 servings

PREP

25 min

COOK

hrs

READY

3 1/6 hrs

Ingredients

1 ⅓ 315
CUPS ML BEANS
black beans, kidney beans, or pinto beans
1 453.6
POUND G BEEF, ROUND STEAK
boneless, cut in 1inch cubes *
1 ¼ 6.3
TEASPOONS ML CUMIN SEEDS
1 ¼ 6.3
TEASPOONS ML OREGANO
1.7
TEASPOON ML SAGE
dried *
1 1
SMALL SMALL BAY LEAVES *
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1.7
TEASPOON ML CAYENNE PEPPER
3.3
TEASPOON ML PAPRIKA
1 1
EACH EACH GARLIC CLOVES
minced
1 ½ 23
TABLESPOONS ML RED WINE VINEGAR
1.7
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML PARSLEY LEAVES
finely chopped
1 15
TABLESPOON ML CILANTRO
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH ONIONS
finely chopped
1 1
EACH EACH GREEN BELL PEPPERS
coarsely chopped
1 1
EACH EACH SWEET RED BELL PEPPERS
coarsely chopped
1 ½ 23
TABLESPOONS ML JALAPEÑO PEPPER
finely chopped
2 473
CUPS ML TOMATOES
canned, with juice
4 946

Directions

Sort and rinse black beans.

Place in heavy pot, cover with cold water (at least 2 inches above level of beans).

Bring to boil; simmer until tender (about 1¼ hours) adding more water if necessary.

When tender, drain beans, reserving bean cooking liquid.

Toast cumin seeds lightly in heated skillet about 2 to 3 minutes; crush finely.

Combine ground cumin seeds with the oregano, sage, bay leaf and scallions.

Heat olive oil in skillet, add onions and sauté until translucent.

Add green, red and jalapeno peppers.

Sauté 1 to 2 minutes.

Remove vegetables with slotted spoon to heavy pot.

Add beef and brown.

Add to sautéed vegetables.

Add remaining ingredients to beef-vegetable mixture.

Bring to boil, then simme r until beef is tender (about 1 hour).

Add beans the last 15 minutes of cooking to heat through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 152 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 8g 33%
Sugars g
Protein 14g
Vitamin A 43% Vitamin C 132%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

    Email this recipe