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Breakfast Spiced Pork Casserole

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Submitted by spadmapani

Breakfast Spiced Pork Casserole recipe

YIELD

6 servings

PREP

25 min

COOK

50 min

READY

hrs

Ingredients

¾ 340.2
POUND G PORK
ground, lean
¾ 3.8
TEASPOON ML ITALIAN SEASONING *
¼ 1.3
TEASPOON ML FENNEL SEEDS
crushed
2 2
CLOVES CLOVES GARLIC
minced
2 2
CARTONS CARTONS LIQUID EGG SUBSTITUTE
frozen, thawed, 8 ounces each *
1 237
CUP ML MILK, SKIM
¼ 59
CUP ML CHEDDAR CHEESE
shredded
3 3
¾ 3.8
TEASPOON ML DRY MUSTARD
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
ground
6 6
SLICES SLICES BREAD
white, cut into 1/2 inch cubes
1 1

Directions

Coat a skillet with cooking spray; place over medium high heat until hot.

Add pork, italian seasoning, fennel seeds anda garlic; cook until meat is browned, stirring to crumble meat.

Drain in a colander; pat dry with paper towels andamp; set aside.

Combine milk, cheddar, green onions, dry mustard, salt and pepper in a large bowl; stir well.

Add pork mixture and bread, stirring until just blended.

Pour into an 11 x 7 x 2 inch baking dish coated with cooking spray.

Cover and chill 8 to 12 hours.

Bake uncovered at 350℉ (180℃) F for 50 minutes or until set and lightly browned.

Garnish with tomatoes and green onion tops if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 342 32% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 531mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 7%
Calcium 22% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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