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Breakfast Spiced Pork Casserole

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Recipe

Breakfast Spiced Pork Casserole recipe

 

Yield

6 servings

Prep

25 min

Cook

50 min

Ready

hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound pork
ground, lean
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¾ teaspoon italian seasoning
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¼ teaspoon fennel seeds
crushed
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2 cloves garlic
minced
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2 cartons liquid egg substitute
frozen, thawed, 8 ounces each
*
1 cup milk, skim
¼ cup cheddar cheese
shredded
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3 each scallions, spring or green onions
chopped
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¾ teaspoon dry mustard
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¼ teaspoon salt
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¼ teaspoon red pepper flakes
ground
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6 slices bread
white, cut into 1/2 inch cubes
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1 x cherry tomatoes
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Ingredients

Amount Measure Ingredient Features
340.2 g pork
ground, lean
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3.8 ml italian seasoning
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1.3 ml fennel seeds
crushed
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2 cloves garlic
minced
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2 cartons liquid egg substitute
frozen, thawed, 8 ounces each
*
237 ml milk, skim
59 ml cheddar cheese
shredded
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3 each scallions, spring or green onions
chopped
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3.8 ml dry mustard
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1.3 ml salt
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1.3 ml red pepper flakes
ground
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6 slices bread
white, cut into 1/2 inch cubes
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1 x cherry tomatoes
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Directions

Coat a skillet with cooking spray; place over medium high heat until hot.

Add pork, italian seasoning, fennel seeds anda garlic; cook until meat is browned, stirring to crumble meat.

Drain in a colander; pat dry with paper towels andamp; set aside.

Combine milk, cheddar, green onions, dry mustard, salt and pepper in a large bowl; stir well.

Add pork mixture and bread, stirring until just blended.

Pour into an 11 x 7 x 2 inch baking dish coated with cooking spray.

Cover and chill 8 to 12 hours.

Bake uncovered at 350℉ (180℃) F for 50 minutes or until set and lightly browned.

Garnish with tomatoes and green onion tops if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 34232% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 531mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 7%
Calcium 22% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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