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Breakfast Spiced Pork Casserole

 

Breakfast Spiced Pork Casserole recipe
25

Yield

6

servings

Prep

25

min

Cook

50

min

Ready

hrs

Trans-fat Free
 

Ingredients

¾ pound pork
ground, lean
¾ teaspoon italian seasoning
*
¼ teaspoon fennel seeds
crushed
*
2 cloves garlic
minced
2 cartons liquid egg substitute
frozen, thawed, 8 ounces each
*
1 cup milk, skim
¼ cup cheddar cheese
shredded
3 each scallions, spring or green onions
chopped
¾ teaspoon dry mustard
¼ teaspoon salt
¼ teaspoon red pepper flakes
ground
*
6 slices bread
white, cut into 1/2 inch cubes
1 x cherry tomatoes
*

Directions

Coat a skillet with cooking spray; place over medium high heat until hot.

Add pork, italian seasoning, fennel seeds anda garlic; cook until meat is browned, stirring to crumble meat.

Drain in a colander; pat dry with paper towels andamp; set aside.

Combine milk, cheddar, green onions, dry mustard, salt and pepper in a large bowl; stir well.

Add pork mixture and bread, stirring until just blended.

Pour into an 11 x 7 x 2 inch baking dish coated with cooking spray.

Cover and chill 8 to 12 hours.

Bake uncovered at 350℉ (180℃) F for 50 minutes or until set and lightly browned.

Garnish with tomatoes and green onion tops if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 34232% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 531mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 65g
Vitamin A 4% Vitamin C 7%
Calcium 22% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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