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Fire Stew

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Submitted by stevesmith

It’s great for your sinuses.

YIELD

1 pot of stew

PREP

20 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 ½ 1.1
POUNDS KG HAM
sugar cured
6 173.4
OUNCES ML/G RED HOT PEPPER SAUCE
4 115.6
OUNCES ML/G RED HOT PEPPER SAUCE
1 453.6
POUND G LENTILS
1 453.6
4 115.6
OUNCES ML/G RED HOT PEPPER SAUCE
1 1
X X WATER *

Directions

Put the ham, lentils and beans in enough water to cover. Cook until beans are done.

Put in all hot sauces. Cook several more hours, until the flavor is all through the ham, which is thoroughly broken apart.

Serve with something cold to drink.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 609g (21.5 oz)
Amount per Serving
Calories 825 13% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 4073mg 170%
Total Carbohydrate 29g 29%
Dietary Fiber 35g 141%
Sugars g
Protein 183g
Vitamin A 36% Vitamin C 18%
Calcium 13% Iron 75%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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