Fire Stew
It's great for your sinuses.
Yield
1 pot of stewPrep
20 minCook
4 hrsReady
4 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 ½ | pounds |
ham
sugar cured |
|
| 6 | ounces |
red hot pepper sauce
|
|
| 4 | ounces |
red hot pepper sauce
|
|
| 1 | pound |
lentils
|
|
| 1 | pound |
red kidney beans
|
|
| 4 | ounces |
red hot pepper sauce
|
|
| 1 | x |
water
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.1 | kg |
ham
sugar cured |
|
| 173.4 | ml/g |
red hot pepper sauce
|
|
| 115.6 | ml/g |
red hot pepper sauce
|
|
| 453.6 | g |
lentils
|
|
| 453.6 | g |
red kidney beans
|
|
| 115.6 | ml/g |
red hot pepper sauce
|
|
| 1 | x |
water
|
*
|
Directions
Put the ham, lentils and beans in enough water to cover. Cook until beans are done.
Put in all hot sauces. Cook several more hours, until the flavor is all through the ham, which is thoroughly broken apart.
Serve with something cold to drink.
