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Bombay Chicken with Almonds

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Recipe

 

Yield

5 servings

Prep

30 min

Cook

30 min

Ready

60 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon margarine
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¼ cup almonds
chopped
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2 teaspoons curry powder
divided
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1 cup apples
diced,
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½ cup onions
chopped
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½ cup mushrooms
fresh, sliced
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1 tablespoon all-purpose flour
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1 teaspoon chicken bouillon, powdered
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1 cup water
boiling
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½ cup milk, skim
1 tablespoon lemon juice
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1 cup chicken
cooked, chopped
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Ingredients

Amount Measure Ingredient Features
5 ml margarine
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59 ml almonds
chopped
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1E+1 ml curry powder
divided
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237 ml apples
diced,
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118 ml onions
chopped
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118 ml mushrooms
fresh, sliced
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15 ml all-purpose flour
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5 ml chicken bouillon, powdered
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237 ml water
boiling
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118 ml milk, skim
15 ml lemon juice
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237 ml chicken
cooked, chopped
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Directions

Melt margarine in a large skillet over medium heat; add almonds.

Cook 10 minutes or until almonds are golden brown, stirring frequently.

Sprinkle almonds with 1 teaspoon curry powder; toss lightly to coat.

Drain almonds on paper towels.

Add apple, onion, and mushrooms to skillet; sauté 5 minutes.

Stir in remaining 1 teaspoon curry powder and flour.

Cook over low heat 2 minutes, stirring frequently.

Dissolve bouillon granules in boiling water; add to skillet with milk and lemon juice.

Cook over low heat 5 minutes or until smooth and thickened, stirring constantly.

Add chicken; continue to cook over low heat, stirring constantly, until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 7827% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 52mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 19g
Vitamin A 1% Vitamin C 5%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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