Search
by Ingredient

Italian Shrimp & Fennel Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ladybuck

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2 ½ 38
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE SWEET RED BELL PEPPERS
diced
1 1
MEDIUM MEDIUM FENNEL BULB
trimmed *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
1 453.6
POUND G SHRIMP
peeled
1 15
TABLESPOON ML CAPERS
drained capers

Directions

Heat 1 Tablespoon of the oil in a large skillet over high heat.

Add bell pepper, fennel, half of the crushed pepper flakes and salt to taste.

Cook, stirring often, until vegetables begin to brown at the edges, 6 or 7 minutes.

Transfer to a mixing bowl and add half of the lemon juice.

Add 1 Tablespoon oil to pan.

When hot, add shrimp, remaining pepper flakes and salt to taste.

Cook stirring, until shrimp are pin, 2 to 3 minutes, adding remaining lemon juice and garli just before it is taken off the heat.

Add to vegetables Add remaining ingredients, including the remaining ½ Tablespoon oil, and mix well.

The salad can be served when it cools to room temperaturor chilled overnight.

Adjust the seasoning at serving time.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 198 43% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 317mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 49g
Vitamin A 34% Vitamin C 95%
Calcium 6% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe