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Fat-free Italian Dressing

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Submitted by Elmire

YIELD

1 cup

PREP

20 min

COOK

?

READY

20 min

Ingredients

2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML ONIONS
chopped
¼ 59
CUP ML WATER
2 3E+1
TABLESPOONS ML APPLE JUICE CONCENTRATE
frozen *
1 1
CLOVE CLOVE GARLIC
cut in half
1 5
TEASPOON ML HONEY
½ 2.5
TEASPOON ML BASIL
dried, crushed *
½ 2.5
TEASPOON ML OREGANO
dried, crushed
1 1
PINCH PINCH WHITE PEPPER *
2 2
EACH EACH ARTICHOKE HEARTS
canned, packed in water, rinsed and drained *

Directions

Combine all ingredients in blender or food processor and purée until smooth.

Chill at least 15 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 183 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 5%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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