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Quick Bulghur with Pasta

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Submitted by shirleyd10

Try something new for lunch with this scrumptious dish that’s so easy to make, a caveman can do it!

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

2 473
CUPS ML WATER
1 237
79
CUP ML ORZO PASTA *
¼ 1.3
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML OREGANO
dried

Directions

Bring the water to a boil in a small saucepan. Add the remaining ingredients. Reduce the heat to low. Cover the pan and cook for 15 minutes. Remove from the heat. Fluff with a fork and let stand for 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 119 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 26%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free, Very low in sodium, Low Sodium
 
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