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Blueberry French Toast (Low-fat)

Blueberry French Toast (Low-fat)

A delicious breakfast or brunch can be prepared the night before. You will love how good your house smells when you bake it in the oven the next day.













Trans-fat Free


12 slices bread
firm day old, cubed
16 ounces cream cheese
low fat, cut into inch squares
1 cup blueberries
12 large eggs
2 cups milk, low-fat
¼ cup honey
Blueberry sauce;
½ cup sugar
2 tablespoons cornstarch
1 cup water
1 cup blueberries


ICut bread into 1-inch cubes; place half in a greased 13x9x2 inch baking dish.

Cut cream cheese into 1-inch cubes; place over bread.

Top with blueberries and remaining bread.

In a large bowl, beat eggs.

Add milk and honey; mix well.

Pour over bread mixture.

Cover and chill 8 hours or overnight.

Remove from refrigerator 30 minutes before baking.

Cover and bake at 350℉ (180℃) F for 30 minutes.

Uncover, increase oven temperature to 375℉ (190℃) F, and bake for 25 to 30 minutes more or until golden brown and the center is set.

For the blueberry sauce:

In a saucepan over medium heat, bring sugar, cornstarch, and water to a boil, stirring constantly.

Cook until clear.

Stir in blueberries and butter, and simmer over low heat until berries burst, about 10 minutes.

Drizzle on top of Blueberry French Toast.


* not incl. in nutrient facts


over 5 years

This low-fat blueberry French toast was our breakfast, and it was delicious.

I made one third of the recipe, and prepared it last night before I went to bed. In order to make it even healthier, I used 1 egg and 2 egg whites and homemade whole grain bread with pumpkin seeds. The blueberry-cream cheese layer was creamy, oozy and packed with blueberries, it was heavenly tasty when served with juicy blueberry sauce.

I baked the French toast at 400 degrees F at the last 5 to 10 minutes to ensure a well browned top with a bit crispy texture.

Had this super tasty breakfast with a cup of orange juice, I can eat this type of breakfast everyday. YUM!

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 72549% of calories from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 512mg 171%
Sodium 748mg 31%
Total Carbohydrate 23g 23%
Dietary Fiber 2g 10%
Sugars g
Protein 51g
Vitamin A 34% Vitamin C 8%
Calcium 29% Iron 27%
* based on a 2,000 calorie diet How is this calculated?


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