Don't miss another issue…      Subscribe

Mango Milk Shake

Ddd6930a3d95944abd2b 550

<ul><li><strong><a href="">cheap nike shoes</a></strong> </li><li><strong><a href="">nike cheap nike</a></strong> </li><li><strong><a href="">cheap nike shoes</a></strong> </li></ul><br> <ul><li><strong><a href="">cheap nike shoes</a></strong> </li><li><strong><a href="">nike cheap nike</a></strong> </li><li><strong><a href="">cheap nike shoes</a></strong> </li></ul><br> <strong><a href="">Nike Air Max</a></strong> <br> <strong><a href="">Nike Factory Outlet</a></strong> <br> <br><br><a href=""> shoes blog </a><br><br><a href=""> shoes </a><br><br><a href=""> About blog </a>













Trans-fat Free, Low Sodium


1 pound mango pulp
(see note)
6 cups milk, whole
3 tablespoons sugar
12 each ice cubes


Put into a blender about half (to one third) of the mango pulp, about 3 cups milk, about 1½ tablespoon sugar and 6 ice cubes.

Blend until smooth. Serve.

Repeat quickly, as people will already be asking for more.

NOTES: A refreshing Indian summer drink -- This is a delicious, refreshing and easy-to-make drink for hot summer days.

Canned mango pulp is available in Indian and Latin American grocery stores.

The "mango nectar" that is widely available in American grocery stores does not have nearly enough mangoes per unit volume to make this drink.

If you are lucky enough to be able to get fresh mangoes, you can use the flesh of one ripe mango for about 1 cup of the mango pulp; if you do that, increase the amount of sugar to about 2 tablespoon per batch, as canned mango pulp always has added sugar.

You can make interesting variations on this recipe by using plain yogurt for some or all of the milk, and by adding a tart counterbalance to the mangoes, such as shredded kiwi fruit.


* not incl. in nutrient facts

Add review




san francisco
 over 9 years ago

good recipe .helped me alot

Philippine, Philippines
 over 9 years ago

does it really need mango pulp?

Toronto, Canada
 over 9 years ago

We used fresh mango, it worked very well!

Silver Spring, United States
 almost 9 years ago

its good

dont give a fudge
 over 8 years ago

great! made it for an assignment

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 17042% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 98mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 0%
* based on a 2,000 calorie diet How is this calculated?


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed