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Mango Milk Shake

 
Mango Milk Shake
364

Yield

6

servings

Prep

3

min

Cook

2

min

Ready

5

min

Trans-fat Free, Low Sodium
 

Ingredients

1 pound mango pulp
(see note)
*
6 cups milk, whole
3 tablespoons sugar
12 each ice cubes
*

Directions

Put into a blender about half (to one third) of the mango pulp, about 3 cups milk, about 1½ tablespoon sugar and 6 ice cubes.

Blend until smooth. Serve.

Repeat quickly, as people will already be asking for more.

NOTES: A refreshing Indian summer drink -- This is a delicious, refreshing and easy-to-make drink for hot summer days.

Canned mango pulp is available in Indian and Latin American grocery stores.

The "mango nectar" that is widely available in American grocery stores does not have nearly enough mangoes per unit volume to make this drink.

If you are lucky enough to be able to get fresh mangoes, you can use the flesh of one ripe mango for about 1 cup of the mango pulp; if you do that, increase the amount of sugar to about 2 tablespoon per batch, as canned mango pulp always has added sugar.

You can make interesting variations on this recipe by using plain yogurt for some or all of the milk, and by adding a tart counterbalance to the mangoes, such as shredded kiwi fruit.

 

* not incl. in nutrient facts

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Comments

lola
san francisco
 over 7 years ago

good recipe .helped me alot


Philippine, Philippines
 about 7 years ago

does it really need mango pulp?

zhangbo
Toronto, Canada
 about 7 years ago

We used fresh mango, it worked very well!


Silver Spring, United States
 over 6 years ago

its good

anonymous
dont give a fudge
 almost 6 years ago

great! made it for an assignment

Nutrition Facts

Serving Size 250g (8.8 oz)
Amount per Serving
Calories 17042% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 98mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 0%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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