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Whole Wheat Blueberry Pancakes

Whole Wheat Blueberry Pancakes

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Submitted by girl_star

.

YIELD

6 servings

PREP

5 min

COOK

5 min

READY

10 min

Ingredients

Mix together in a medium bowl
2 473
CUPS ML WHOLE-WHEAT FLOUR
2 1E+1
TEASPOONS ML BAKING POWDER
Beat in
2 473
CUPS ML MILK
low-fat
2 2
LARGE LARGE EGGS
1 15
TABLESPOON ML VEGETABLE OIL
Stir in
1 237
CUP ML BLUEBERRIES

Directions

Lightly oil a frying pan and spoon batter on with tablespoon.

Make 12 pancakes.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 232 24% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 60mg 2%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 22%
Sugars g
Protein 21g
Vitamin A 5% • Vitamin C 4%
Calcium 15% • Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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