Whole Wheat Blueberry Pancakes
162
.
Ingredients
| Mix together in a medium bowl | |||
| 2 | cups |
whole-wheat flour
|
|
| 2 | teaspoons |
baking powder
|
|
| Beat in | |||
| 2 | cups |
milk
low-fat |
|
| 2 | large |
eggs
|
|
| 1 | tablespoon |
vegetable oil
|
|
| Stir in | |||
| 1 | cup |
blueberries
|
|
Directions
Lightly oil a frying pan and spoon batter on with tablespoon.
Make 12 pancakes.
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Nutrition Facts
Serving Size 165g (5.8 oz)Amount per Serving
Calories 23224% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 77mg
26%
Sodium 60mg
2%
Total Carbohydrate
12g
12%
Dietary Fiber 5g
22%
Sugars g
Protein
21g
Vitamin A 5%
•
Vitamin C 4%
Calcium 15%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
