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Beef and Zucchini Stuffed Tomatoes

Beef & Zucchini Stuffed Tomatoes

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Submitted by terasquad

Paleo friendly. Tomatoes stuffed with beef, pesto and topped with an egg.

YIELD

6 servings

PREP

30 min

COOK

20 min

READY

50 min

Ingredients

6 6
LARGE LARGE TOMATOES
2 2
EACH EACH TOMATO PASTE
2 cans *
1 1
LARGE LARGE YELLOW ONION
diced
7 7
LARGE LARGE EGGS
6 9E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
1 453.6
POUND G BEEF
ground and lean
½ 0.5
BUNCH BUNCH BASIL
leaves, chopped *
6 6
CLOVES CLOVES GARLIC
or up to 8 cloves
1 1
X X SEA SALT *
1 1
X X BLACK PEPPER *
2 3E+1
TABLESPOONS ML ITALIAN SEASONING *
3 45
TABLESPOONS ML OREGANO *
1 1
EACH EACH YELLOW SUMMER SQUASH
chopped *
1 1
EACH EACH ZUCCHINI
chopped *
Pesto
½ 0.5
BUNCH BUNCH PARSLEY LEAVES
fresh and flat leaf, chopped
½ 0.5
BUNCH BUNCH BASIL
leaves *
½ 118
CUP ML OLIVE OIL
1 1
X X WALNUTS
1 handful *
½ 0.5
EACH EACH LEMON
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

A few hours before or the night before, mince or grate 4 garlic cloves and add to ground beef, add one egg, mix well.

Cut the tops of the tomatoes and hollow out the inside and place in a bowl.

In a medium sauce pan, heat 3 Tbs of olive oil.

Add 3 to 4 cloves of minced garlic and the half bunch of chopped basil leaves.

Let cook for about 3 minutes, stirring occasionally, watch the garlic so it doesn’t burn.

Add bowl of the tomato insides and 2 cans of tomato paste, mix well.

Add Italian seasoning, oregano and salt and pepper to taste.

Use emulsion blender to blend well. Let simmer.

In a large pan, heat 3 tablespoon of olive oil.

Add chopped onions and chopped zucchini.

Let cook until onions are transparent.

Add the beef and cook thoroughly. Drain.

Add about ⅓ of the tomato sauce mixture to the beef mixture-stir until well combined.

In a food processor, combine other half of basil, ½ bunch of parsley, ½ cup of olive oil, salt and pepper to taste, handful of walnuts, and pulse until well combined- this will be your pesto.

Place the tomatoes in a baking dish (like a pyrex).

Add the beef in the tomatoes make sure to leave room for the pesto and egg.

Spread a thin layer of pesto on the beef.

Crack one egg on the pesto.

Bake in a 400 degree F oven for about 20 minutes. Let rest.

If desired, add more tomato sauce/beef mixture to your plate.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 390g (13.8 oz)
Amount per Serving
Calories 626 73% from fat
 % Daily Value *
Total Fat 51g 79%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 312mg 104%
Sodium 144mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 60g
Vitamin A 44% Vitamin C 60%
Calcium 9% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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