Baste & Bake Chicken (Inspired By Boston Chicken)
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
canola oil
|
|
| 1 | tablespoon |
honey
|
|
| 1 | tablespoon |
lime juice
|
|
| ¼ | teaspoon |
paprika
|
|
| 1 | x |
seasoned salt
optional |
*
|
| 2 | each |
chicken breasts
cut in half |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
canola oil
|
|
| 15 | ml |
honey
|
|
| 15 | ml |
lime juice
|
|
| 1.3 | ml |
paprika
|
|
| 1 | x |
seasoned salt
optional |
*
|
| 2 | each |
chicken breasts
cut in half |
|
Directions
Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9" square baking dish sprayed with vegetable oil. Bake uncovered at 400'F. about 35 to 40 minutes, basting pieces in the marinade without turning them, every 8 to 10 minutes or until nicely browned.
Immediately upon removing from the oven, seal the dish in foil and let stand 10 to 15 minutes.
