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Baste & Bake Chicken (Inspired By Boston Chicken)

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Submitted by tlynn21

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

¼ 59
CUP ML CANOLA OIL
1 15
TABLESPOON ML HONEY
1 15
TABLESPOON ML LIME JUICE
¼ 1.3
TEASPOON ML PAPRIKA
1 1
X X SEASONED SALT
optional *
2 2
EACH EACH CHICKEN BREASTS
cut in half

Directions

Mix ingredients together and warm them in small pan or in microwave just to melt and thin the honey in the mixture. Arrange 4 chicken breast halves skin-side up in a 9” square baking dish sprayed with vegetable oil. Bake uncovered at 400’F. about 35 to 40 minutes, basting pieces in the marinade without turning them, every 8 to 10 minutes or until nicely browned.

Immediately upon removing from the oven, seal the dish in foil and let stand 10 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 207 66% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 32mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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