Don't miss another issue…      Subscribe

Barbecued Chicken in a Bag

 

35

Yield

6

servings

Prep

30

min

Cook

60

min

Ready

90

min

Low Cholesterol, Trans-fat Free
 

Ingredients

¼ cup water
3 tablespoons ketchup
2 tablespoons apple cider vinegar
3 tablespoons brown sugar
packed
2 tablespoons worcestershire sauce
2 tablespoons butter
or margarine
1 tablespoon lemon juice
2 teaspoons dry mustard
1 teaspoon chili powder
1 teaspoon paprika
cup unbleached all-purpose flour
1 teaspoon salt
¼ teaspoon black pepper
*
6 pounds broiler fryers
cut up
*

Directions

Combine the water, ketchup, brown sugar, vinegar, Worcestershire sauce, butter, lemon juice, mustard, chili powder, and paprika in a 2-quart saucepan.

Cook, over medium heat, until the mixture comes to a boil, then remove from the heat.

Combine the flour, salt and pepper in a large oven-browning bag.

Add the chicken and shake to coat well.

Place in a shallow roasting pan.

Open the bag and pour the sauce over the chicken.

Secure the bag loosely with a twist tie and pierce the top of the bag 6 times with a sharp knife.

Bake in a preheated 350 Degree F. oven for 1 hour or until tender.

TO SERVE: Remove the chicken from the bag.

Pour the sauce into a bowl and ladle off the excess fat.

Serve the chicken with the sauce on the side.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 10337% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 566mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 9% Vitamin C 6%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed