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Banana Fig Bran Bread - ABM

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Submitted by likethewind

Filled with fruits and fibers this flavorful two-and-a-half pound loaf provides the RDA for potassium in two half-round slices.

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
2 ½ 591
CUPS ML BREAD FLOUR
1 237
½ 118
CUP ML WHEAT GERM
toasted or bran
2 3E+1
TABLESPOONS ML GLUTEN FLOUR *
1 5
TEASPOON ML SALT
1 237
CUP ML BANANAS
ripe, sliced
¾ 177
CUP ML FIGS
dried, quartered, stem tips removed *
2 2
EACH EACH EGG WHITES *
1 15
TABLESPOON ML CANOLA OIL
or vegetable oil
2 3E+1
TABLESPOONS ML MALT EXTRACT
(or honey) *
1 5
TEASPOON ML VANILLA EXTRACT
1 237
CUP ML WATER
very warm

Directions

Add all the ingredients into the pan in the order listed Select white breadand push “Start".

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 959g (33.8 oz)
Amount per Serving
Calories 2200 11% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 2517mg 105%
Total Carbohydrate 138g 138%
Dietary Fiber 36g 143%
Sugars g
Protein 166g
Vitamin A 2% Vitamin C 24%
Calcium 41% Iron 139%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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