Search
by Ingredient

Baked Chicken & Broccoli Tortillas

StarStarStarHalf starEmpty star

Submitted by devora

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

10 289
¼ 59
CUP ML MILK
2 3E+1
TABLESPOONS ML DIJON MUSTARD
1 5
TEASPOON ML TARRAGON LEAVES
2 ½ 591
CUPS ML CHICKEN
cooked, diced
2 ½ 591
CUPS ML BROCCOLI FLORETS
flowerettes, cooked
2 2
8 8
EACH EACH FLOUR TORTILLAS *
1 15
TABLESPOON ML VEGETABLE OIL
1 237
CUP ML SWISS CHEESE
shredded

Directions

Combine soup, milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about ½ cup mixture into centre of each tortilla.

Fold in sides and roll up. Place, seam side down, in greased 12×8×1¾ inch (30×20×4.5cm) baking dish . Bake at 350F(180C) for 15 minutes. Sprinkle with cheese. Bake 10 minutes longer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 388 52% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 735mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 72g
Vitamin A 35% Vitamin C 72%
Calcium 29% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe