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Baked Chicken & Broccoli Tortillas

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
10 ounces cream of mushroom soup
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¼ cup milk
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2 tablespoons dijon mustard
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1 teaspoon tarragon leaves
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2 ½ cups chicken
cooked, diced
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2 ½ cups broccoli florets
flowerettes, cooked
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2 each scallions, spring or green onions
sliced
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8 each flour tortillas
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1 tablespoon vegetable oil
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1 cup swiss cheese
shredded
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Ingredients

Amount Measure Ingredient Features
289 ml/g cream of mushroom soup
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59 ml milk
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3E+1 ml dijon mustard
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5 ml tarragon leaves
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591 ml chicken
cooked, diced
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591 ml broccoli florets
flowerettes, cooked
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2 each scallions, spring or green onions
sliced
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8 each flour tortillas
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15 ml vegetable oil
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237 ml swiss cheese
shredded
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Directions

Combine soup, milk, mustard and tarragon. Stir in chicken, broccoli and green onion. Spoon about ½ cup mixture into centre of each tortilla.

Fold in sides and roll up. Place, seam side down, in greased 12x8x1¾ inch (30x20x4.5cm) baking dish . Bake at 350F(180C) for 15 minutes. Sprinkle with cheese. Bake 10 minutes longer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 38852% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 735mg 31%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 72g
Vitamin A 35% Vitamin C 72%
Calcium 29% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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