Baked Apple Rice Pudding
35
35
Ingredients
| ⅓ | cup |
liquid egg substitute
|
|
| 2 | cups |
apples
pared and cored, finely chopped |
* |
| 1 ½ | cups |
rice
cooked white |
|
| ½ | cup |
dates
pitted, snipped |
|
| ¼ | cup |
sugar
|
|
| ½ | teaspoon |
cinnamon
|
|
| 2 | tablespoons |
margarine
unsalted, softened |
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | each |
egg whites
|
* |
| ¼ | teaspoon |
cinnamon
|
* |
Directions
Preheat oven to 325℉ (160℃). Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites until stiff peaks form; fold into rice mixture. Turn into a 1½ quart casserole or souffle dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep).
Bake at 325℉ (160℃). about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice.
Nutrition Facts
Serving Size 534g (18.8 oz)Amount per Serving
Calories 174014% of calories from fat
% Daily Value *
Total Fat 28g
42%
Saturated Fat 5g
24%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 467mg
19%
Total Carbohydrate
114g
114%
Dietary Fiber 12g
46%
Sugars g
Protein
65g
Vitamin A 26%
•
Vitamin C 1%
Calcium 18%
•
Iron 30%
* based on a 2,000 calorie diet
How is this calculated?
