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Baked Apple Rice Pudding

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Submitted by tlconly

YIELD

1 servings

PREP

20 min

COOK

70 min

READY

90 min

Ingredients

79
2 473
CUPS ML APPLES
pared and cored, finely chopped *
1 ½ 355
CUPS ML RICE
cooked white
½ 118
CUP ML DATES
pitted, snipped
¼ 59
CUP ML SUGAR
½ 2.5
TEASPOON ML CINNAMON
2 3E+1
TABLESPOONS ML MARGARINE
unsalted, softened
1 5
TEASPOON ML VANILLA EXTRACT
2 2
EACH EACH EGG WHITES *
¼ 1.3
TEASPOON ML CINNAMON

Directions

Preheat oven to 325℉ (160℃). Mix together the egg substitute, apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat the egg whites until stiff peaks form; fold into rice mixture. Turn into a 1½ quart casserole or souffle dish. Sprinkle cinnamon on top. Place casserole in a pan of very hot water (1 inch deep).

Bake at 325℉ (160℃). about 70 minutes. Serve warm or chilled. If desired, garnish with fresh apple slices dipped in lemon juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 534g (18.8 oz)
Amount per Serving
Calories 1740 14% from fat
 % Daily Value *
Total Fat 28g 42%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 467mg 19%
Total Carbohydrate 114g 114%
Dietary Fiber 12g 46%
Sugars g
Protein 65g
Vitamin A 26% Vitamin C 1%
Calcium 18% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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