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Southwestern Rice & Bean Salad

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YIELD

4 servings

PREP

10 min

COOK

0 min

READY

2 hrs

Ingredients

2 473
CUPS ML LONG GRAIN RICE
cooked
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
1 237
CUP ML CORN
½ 118
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
sliced
½ 118
CUP ML PICANTE SAUCE *
¼ 59
CUP ML SALAD DRESSING, ITALIAN
1 5
TEASPOON ML CUMIN
ground

Directions

Combine all of the ingredients.

Cover and refrigerate 2 to 3 hours.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 526 11% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 34g 34%
Dietary Fiber 3g 10%
Sugars g
Protein 30g
Vitamin A 4% • Vitamin C 11%
Calcium 8% • Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
Dried Beans - A Low-Cost and Healthy Addition to Your Diet
Dried Beans - A Low-Cost & Healthy Addition to Your Diet
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