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Southwestern Rice & Bean Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

2 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups long grain rice
cooked
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16 ounces kidney beans, canned
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1 cup corn
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½ cup scallions, spring or green onions
sliced
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½ cup picante sauce
*
¼ cup salad dressing, italian
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1 teaspoon cumin
ground
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Ingredients

Amount Measure Ingredient Features
473 ml long grain rice
cooked
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462.4 ml/g kidney beans, canned
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237 ml corn
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118 ml scallions, spring or green onions
sliced
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118 ml picante sauce
*
59 ml salad dressing, italian
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5 ml cumin
ground
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Directions

Combine all of the ingredients.

Cover and refrigerate 2 to 3 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 287g (10.1 oz)
Amount per Serving
Calories 52611% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 635mg 26%
Total Carbohydrate 34g 34%
Dietary Fiber 3g 10%
Sugars g
Protein 30g
Vitamin A 4% Vitamin C 11%
Calcium 8% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 
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