Applesauce-Oatmeal Muffins
Yield
12 servingsPrep
65 minCook
25 minReady
90 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
rolled oats
|
|
| 1 | cup |
milk, skim
|
|
| 1 | cup |
whole-wheat flour
|
|
| ½ | cup |
brown sugar
|
*
|
| ½ | cup |
applesauce
|
|
| 2 | each |
egg whites
|
*
|
| 1 | teaspoon |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
salt
(optional) |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
rolled oats
|
|
| 237 | ml |
milk, skim
|
|
| 237 | ml |
whole-wheat flour
|
|
| 118 | ml |
brown sugar
|
*
|
| 118 | ml |
applesauce
|
|
| 2 | each |
egg whites
|
*
|
| 5 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 2.5 | ml |
salt
(optional) |
|
Directions
Soak oats in milk for 1 hour.
Combine the rest of the ingredients, mix well.
Bake at 400℉ (200℃) for 25 minutes in a muffin tin.
