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Applesauce-Oatmeal Muffins

Submitted by kdwidges

YIELD

12 servings

PREP

65 min

COOK

25 min

READY

90 min

Ingredients

1

CUP ROLLED OATS

1

CUP MILK, SKIM

1

CUP WHOLE-WHEAT FLOUR

½

CUP BROWN SUGAR *

½

CUP APPLESAUCE

2

EACH EGG WHITES *

1

TEASPOON BAKING POWDER

½

TEASPOON BAKING SODA

½

TEASPOON SALT
(optional)

Directions

Soak oats in milk for 1 hour.

Combine the rest of the ingredients, mix well.

Bake at 400℉ (200℃) for 25 minutes in a muffin tin.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 54g (1.9 oz)

Amount per Serving

Calories 95 11% of calories from fat

% Daily Value *

Total Fat 1g 2%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 133mg 6%

Total Carbohydrate 6g 6%

Dietary Fiber 3g 11%

Sugars g

Protein 9g

Vitamin A 0% • Vitamin C 4%

Calcium 4% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Save time with Baked Breakfast from your Freezer

Save time with Baked Breakfast from your Freezer

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