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Zesty Fruit Salad

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Recipe

 

Yield

2 servings

Prep

15 min

Cook

0 min

Ready

25 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
Jalapeno dressing
2 tablespoons cilantro
fresh, chopped
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2 tablespoons lime juice
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1 small jalapeño pepper
seeded and chopped
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1 tablespoon vegetable oil
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2 teaspoons sugar
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Salad
1 medium papayas
peeled, seeded, chopped
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2 each kiwi fruit
peeled, cut up, seeded, cut into 1 inch pieces
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2 each starfruit
thinly sliced
*
2 cups strawberries
cut in half
* Camera

Ingredients

Amount Measure Ingredient Features
Jalapeno dressing
3E+1 ml cilantro
fresh, chopped
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3E+1 ml lime juice
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1 small jalapeño pepper
seeded and chopped
* Camera
15 ml vegetable oil
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1E+1 ml sugar
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Salad
1 medium papayas
peeled, seeded, chopped
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2 each kiwi fruit
peeled, cut up, seeded, cut into 1 inch pieces
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2 each starfruit
thinly sliced
*
473 ml strawberries
cut in half
* Camera

Directions

Dressing: Mix all ingredients.

Salad: Toss all ingredients.

Serve on salad greens if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 8834% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 18% Vitamin C 141%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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