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Apple Sausage Cheddar Quiche














Trans-fat Free, Low Carb


2 cups french bread
day old
3 each sausage
slices, cut 1/4 inch
1 each Granny Smith apples
peeled and chopped
3 large eggs
1 cup milk
1 ½ cups cheddar cheese
¼ cup swiss cheese


Tear French bread into 1-inch pieces.

Cover the bottom of an ungreased quiche dish with bread pieces.

Add the sliced sausage and apple.

In a medium bowl, whisk the eggs and milk together and pour over the bread mixture.

Bake at 350? F for 40 minutes. Cool 10 minutes before slicing.

Makes 6 servings.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 29564% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 354mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 38g
Vitamin A 16% Vitamin C 2%
Calcium 45% Iron 6%
* based on a 2,000 calorie diet How is this calculated?


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