Don't miss another issue…      Subscribe

Apple Sausage Cheddar Quiche

 

45

Yield

servings

Prep

20

min

Cook

40

min

Ready

70

min

Trans-fat Free, Low Carb
 

Ingredients

2 cups french bread
day old
*
3 each sausage
slices, cut 1/4 inch
*
1 each Granny Smith apples
peeled and chopped
3 large eggs
1 cup milk
1 ½ cups cheddar cheese
shredded
¼ cup swiss cheese
shredded

Directions

Tear French bread into 1-inch pieces.

Cover the bottom of an ungreased quiche dish with bread pieces.

Add the sliced sausage and apple.

In a medium bowl, whisk the eggs and milk together and pour over the bread mixture.

Bake at 350? F for 40 minutes. Cool 10 minutes before slicing.

Makes 6 servings.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 29564% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 214mg 71%
Sodium 354mg 15%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 38g
Vitamin A 16% Vitamin C 2%
Calcium 45% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed