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Apple Butter-Streusel Muffins

 
Apple Butter-Streusel Muffins
36

Apple Butter-Streusel Muffins recipe

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups all-purpose flour
½ cup wheat germ
½ cup brown sugar
firmly packed
*
2 ½ teaspoons baking powder
½ teaspoon salt
optional
½ cup apple butter
*
¾ cup milk, skim
3 tablespoons butter
or margerine, melted
2 large egg whites
slightly beaten
Streusel topping
teaspoon cinnamon
*
3 tablespoons wheat germ
2 tablespoons brown sugar
firmly packed
1 tablespoon all-purpose flour
1 tablespoon butter
or margerine, melted

Directions

Preheat oven to 400℉ (200℃).

Line 30 mini-muffin pan cups or 12 medium muffin cups with paper liners, or spray bottoms only wtih cooking spray.

In medium bowl, combine flour, wheat germ, brown sugar, baking powder and salt; mix well.

In small bowl, combine apple butter, milk, margarine and egg whites until well blended.

Add to flour mixture, stirring just until dry ingredients are moistened.

Fill muffin cups almost full with batter.

Prepare streusel topping (see below); sprinkle evenly over batter, patting gently.

Bake mini-muffins 12 to 15 minutes, and larger muffins 20 to 22 minutes, or until wooden toothpick inserted in center comes out clean.

Serve warm.

STREUSEL TOPPING: in small bowl, combine all ingredients; mix until well blended.

Notes: To freeze, wrap muffins securely in foil or place in freezer bag.

Seal, label and freeze.

To reheat muffins, unwrap; microwave on High (100% power) about 30 seconds per muffin.

Per Serving (1 mini-muffin): About 75 cal, 5 g pro, 13 g car, 2 g fat, 24% cal from fat, 0 mg chol, 65 mg sod.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 39931% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 434mg 18%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 16%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 1%
Calcium 14% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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