Southwest Corn Muffins
Yield
12 servingsPrep
30 minCook
30 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cornmeal
yellow |
|
| 1 | cup |
all-purpose flour
|
|
| 1 | tablespoon |
baking powder
|
|
| 2 | tablespoons |
sugar
|
|
| 1 | each |
eggs
|
|
| 1 | cup |
milk
|
|
| 1 | cup |
creamed corn
|
|
| 12 | ounces |
canned ham, light
diced into 1/4 inch pieces |
* |
| 4 | ounces |
green chili peppers
mild, diced |
|
| ½ | cup |
pepper jack cheese
grated |
*
|
| ½ | cup |
sweet red bell peppers
diced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cornmeal
yellow |
|
| 237 | ml |
all-purpose flour
|
|
| 15 | ml |
baking powder
|
|
| 3E+1 | ml |
sugar
|
|
| 1 | each |
eggs
|
|
| 237 | ml |
milk
|
|
| 237 | ml |
creamed corn
|
|
| 346.8 | ml/g |
canned ham, light
diced into 1/4 inch pieces |
* |
| 115.6 | ml/g |
green chili peppers
mild, diced |
|
| 118 | ml |
pepper jack cheese
grated |
*
|
| 118 | ml |
sweet red bell peppers
diced |
|
Directions
Combine dry ingredients in bowl and mix well.
Beat egg and milk together; add corn.
Mix well. Add bell pepper, green chiles and cheese to dry ingredients, then add canned ham that you have browned and drained on paper towels.
Stir until just mixed.
Pour into greased pans. Bake at 400 for 30 minutes or until toothpick in center comes out clean.
You can also use an 8-inch square pan for the above batter.
Serve with a nice green salad.
