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Southwest Corn Muffins

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Submitted by izzie

YIELD

12 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 237
CUP ML CORNMEAL
yellow
1 237
1 15
TABLESPOON ML BAKING POWDER
2 3E+1
TABLESPOONS ML SUGAR
1 1
EACH EACH EGGS
1 237
CUP ML MILK
1 237
CUP ML CREAMED CORN
12 346.8
OUNCES ML/G CANNED HAM, LIGHT
diced into 1/4 inch pieces *
4 115.6
OUNCES ML/G GREEN CHILI PEPPERS
mild, diced
½ 118
CUP ML PEPPER JACK CHEESE
grated *
½ 118
CUP ML SWEET RED BELL PEPPERS
diced

Directions

Combine dry ingredients in bowl and mix well.

Beat egg and milk together; add corn.

Mix well. Add bell pepper, green chiles and cheese to dry ingredients, then add canned ham that you have browned and drained on paper towels.

Stir until just mixed.

Pour into greased pans. Bake at 400 for 30 minutes or until toothpick in center comes out clean.

You can also use an 8-inch square pan for the above batter.

Serve with a nice green salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 116 11% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 101mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 6%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 18%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 
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