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Kasha-Patate Sucree

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Submitted by madgee75

YIELD

6 servings

PREP

60 min

COOK

60 min

READY

120 min

Ingredients

1 ⅓ 315
CUPS ML BUCKWHEAT GROATS
groats *
2 473
CUPS ML WATER
2 907.2
1 15
TABLESPOON ML BUTTER
optional
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
¼ 59
CUP ML MILK
½ 118
¼ 59
CUP ML VEGETABLE OIL
2 2
EACH EACH GARLIC CLOVES

Directions

This dish has three parts: kasha pilaf, sweet-potato purée and garlic sauce.

Le Commensal has remained popular with Montrealers since opening in 1977.

Kasha Thoroughly rinse the groats and discard water.

In a medium saucepan, bring required water to a boil.

Add rinsed groats.

Cover. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.

Sweet-Potato Purée Cut sweet potatoes in halves and bake at 400℉ (200℃) for 50 minutes, or cut in chunks and boil for 30 to 40 minutes, or microwave chunks for about 7 minutes.

Remove skins and discard.

If using the onions, melt the butter in a medium skillet, and add onions.

Cook over medium-high heat until the onions are translucent ~- about 4 minutes.

Set aside. In a large mixing bowl, mash sweet potatoes. Add sautéed onions, milk, salt and pepper. Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic. Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce. Top with sweet potato mixture. Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 257 40% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 77mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 8g
Vitamin A 583% Vitamin C 56%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 

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