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Kasha-Patate Sucree

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Recipe

 

Yield

6 servings

Prep

60 min

Cook

60 min

Ready

120 min
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅓ cups buckwheat groats
groats
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2 cups water
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2 pounds sweet potatoes, or yams
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1 tablespoon butter
optional
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2 medium onions
thinly sliced
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¼ cup milk
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½ cup soy sauce, tamari
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¼ cup vegetable oil
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2 each garlic cloves
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Ingredients

Amount Measure Ingredient Features
315 ml buckwheat groats
groats
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473 ml water
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907.2 g sweet potatoes, or yams
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15 ml butter
optional
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2 medium onions
thinly sliced
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59 ml milk
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118 ml soy sauce, tamari
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59 ml vegetable oil
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2 each garlic cloves
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Directions

This dish has three parts: kasha pilaf, sweet-potato purée and garlic sauce.

Le Commensal has remained popular with Montrealers since opening in 1977.

Kasha Thoroughly rinse the groats and discard water.

In a medium saucepan, bring required water to a boil.

Add rinsed groats.

Cover. Reduce heat to low and cook groats for 10 minutes or until the water is absorbed and the groats are fluffy.

Sweet-Potato Purée Cut sweet potatoes in halves and bake at 400℉ (200℃) for 50 minutes, or cut in chunks and boil for 30 to 40 minutes, or microwave chunks for about 7 minutes.

Remove skins and discard.

If using the onions, melt the butter in a medium skillet, and add onions.

Cook over medium-high heat until the onions are translucent ~- about 4 minutes.

Set aside. In a large mixing bowl, mash sweet potatoes. Add sautéed onions, milk, salt and pepper. Garlic Sauce In a small bowl, blend tamari with vegetable oil and garlic. Combine the three parts of the recipe: spoon kasha into a serving dish; drizzle with garlic sauce. Top with sweet potato mixture. Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 25740% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 77mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 8g
Vitamin A 583% Vitamin C 56%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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