Creamy Carob Squares
43
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Ingredients
| 1 | cup |
cake flour
|
|
| ½ | cup |
bran
|
|
| ½ | cup |
oat flakes
|
* |
| ½ | cup |
almonds
slivered |
* |
| ¾ | cup |
tahini (sesame paste)
|
* |
| 2 | tablespoons |
rice syrup
|
* |
| 1 | cup |
tofu
|
|
| ½ | cup |
ricotta cheese
|
|
| ½ | cup |
carob powder
|
* |
| ½ | cup |
maple syrup
|
|
| 1 | teaspoon |
vanilla extract
|
Directions
Combine first six ingredients to form a crumb mixture.
Set aside.
Beat together remaining ingredients.
Place half of crumb mixture in an oiled 9x12 inch pan, press down well; cover with carob mixture, then top with remaining crumb mixture.
Bake at 350℉ (180℃). for 30 to 35 minutes or until golden.
Cool and cut into squares.
Nutrition Facts
Serving Size 134g (4.7 oz)Amount per Serving
Calories 33216% of calories from fat
% Daily Value *
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 8mg
3%
Sodium 22mg
1%
Total Carbohydrate
21g
21%
Dietary Fiber 3g
12%
Sugars g
Protein
23g
Vitamin A 2%
•
Vitamin C 0%
Calcium 29%
•
Iron 25%
* based on a 2,000 calorie diet
How is this calculated?
