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Creamy Carob Squares

 

43

Yield

1

batch

Prep

20

min

Cook

35

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup cake flour
½ cup bran
½ cup oat flakes
*
½ cup almonds
slivered
*
¾ cup tahini (sesame paste)
*
2 tablespoons rice syrup
*
1 cup tofu
½ cup ricotta cheese
½ cup carob powder
*
½ cup maple syrup
1 teaspoon vanilla extract

Directions

Combine first six ingredients to form a crumb mixture.

Set aside.

Beat together remaining ingredients.

Place half of crumb mixture in an oiled 9x12 inch pan, press down well; cover with carob mixture, then top with remaining crumb mixture.

Bake at 350℉ (180℃). for 30 to 35 minutes or until golden.

Cool and cut into squares.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 33216% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 22mg 1%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 0%
Calcium 29% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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