Search
by Ingredient

Creamy Carob Squares

StarStarStarStarHalf star

Submitted by hgb39

YIELD

1 batch

PREP

20 min

COOK

35 min

READY

1 hrs

Ingredients

1 237
CUP ML CAKE FLOUR
½ 118
CUP ML BRAN
½ 118
CUP ML OAT FLAKES *
½ 118
CUP ML ALMONDS
slivered *
¾ 177
2 3E+1
TABLESPOONS ML RICE SYRUP *
1 237
CUP ML TOFU
½ 118
½ 118
CUP ML CAROB POWDER *
½ 118
CUP ML MAPLE SYRUP
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Combine first six ingredients to form a crumb mixture.

Set aside.

Beat together remaining ingredients.

Place half of crumb mixture in an oiled 9×12 inch pan, press down well; cover with carob mixture, then top with remaining crumb mixture.

Bake at 350℉ (180℃). for 30 to 35 minutes or until golden.

Cool and cut into squares.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 332 16% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 22mg 1%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 12%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 0%
Calcium 29% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Email this recipe