Search
by Ingredient
Creamy Avocado and White Bean Wrap

Creamy Avocado & White Bean Wrap

StarStarStarStarHalf star

Submitted by happyzhangbo

Very simple and tasty vegetarian wrap.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

22 min

Ingredients

2 3E+1
TABLESPOONS ML APPLE CIDER VINEGAR
1 15
TABLESPOON ML CANOLA OIL
2 1E+1
TEASPOONS ML CHIPOTLE CHILI PEPPERS
finely chopped canned, in adobo sauce *
¼ 1.3
TEASPOON ML SALT
1 1
MEDIUM MEDIUM CARROTS
shredded
2 473
CUPS ML RED CABBAGE
shredded
¼ 59
CUP ML CILANTRO
freshly chopped
15 433.5
OUNCES ML/G WHITE BEANS
1 can, rinsed
1 1
EACH AVOCADOS
ripe
½ 118
CUP ML CHEDDAR CHEESE, REDUCED-FAT
shredded sharp *
2 3E+1
TABLESPOONS ML RED ONION
minced
4 4
EACH FLOUR TORTILLAS (8 INCH)
whole-wheat, or wraps *

Directions

Whisk vinegar, oil, chipotle chile and salt in a medium bowl.

Add cabbage, carrot and cilantro; toss to combine.

Mash beans and avocado in another medium bowl with a potato masher or fork.

Stir in cheese and onion.

To assemble the wraps, spread about ½ cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about ⅔ cup of the cabbage-carrot slaw.

Roll up.

Repeat with remaining ingredients.

Cut the wraps in half to serve, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 314 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 191mg 8%
Total Carbohydrate 15g 15%
Dietary Fiber 12g 47%
Sugars g
Protein 23g
Vitamin A 61% Vitamin C 56%
Calcium 15% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe