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Prudhomme's Lemon Dill Chicken

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Submitted by chrisk

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

Seasoning mix
1 5
TEASPOON ML SALT
1 5
TEASPOON ML DILL WEED
1 5
TEASPOON ML BASIL
dried, sweet *
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML WHITE PEPPER
Meat and vegetables
8 8
EACH EACH CHICKEN BREASTS
boneless, skinless, (2 to 3 oz each)
1 15
TABLESPOON ML CORNSTARCH
plus 2 tablespoons cornstarch
1 237
CUP ML APPLE JUICE
1 ½ 355
CUPS ML CHICKEN BROTH
2 473
CUPS ML ONIONS
julienned
½ 118
CUP ML LEMON JUICE
u
2 2
PACKAGES PACKAGES ARTIFICAL SWEETENER
(1 gram each), optional *

Directions

TO SEASON CHICKEN: Combine seasoning mix ingredients in small bowl.

Sprinkle all surfaces of chicken evenly with 2 teaspoons seasoning mix.

Rub it in well.

Dissolve cornstarch in ¼ cup apple juice. Set aside.

Preheat heavy 10-inch skillet, preferably non-stick, over high heat to 350℉ (180℃) for about 4 minutes.

Place 4 chicken breasts in skillet.

Lower heat to medium.

Brown for at least 1 minute per side. Remove chicken. Brown 4 more. Set all the chicken aside. Return heat to high. Stir in ½ cup stock, scraping bottom of skillet to clear it of all browned bits. Add onions and remaining seasoning mix. Stir. Cook for 3 to 4 minutes, or until all liquid evaporates. Stir in ¼ of lemon juice. Scrape bottom of skillet again to clear it. Cook for 3 to 4 minutes, or until liquid evaporates. Add ½ cup apple juice. Clear bottom and side of skillet. Cook for 2 to 3 minutes, or until about half of the liquid evaporates. Stir in remaining 1 cup of stock, the ¼ cup lemon juice and the ¼ cup apple juice. Bring to a boil (will take 2 to 3 minutes), whisk in the cornstarch-apple juice mixture, and return to a boil. Return the chicken to the skillet, lower the heat to medium, and cook until the chicken is done all the way through, about 4 to 5 minutes. Turn off the heat, remove the chicken, and if desired, whisk in the artificial sweetener. Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 399 18% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 1116mg 46%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 113g
Vitamin A 31% Vitamin C 78%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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