Search
by Ingredient

Marlin (or Shark) Espanole

StarStarStarStarEmpty star

Submitted by dibley

Seafood lovers will adore this succulent dish where marlin steaks are cooked to perfection in a savory sauce.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

6 6
EACH EACH MARLIN STEAKS
or shark *
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
coarsely chopped
8 231.2
OUNCES ML/G TOMATO SAUCE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 1
X X SALT
to taste *
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Place fish in glass baking dish . Heat oil in skillet, add onion and green pepper. Sauté 2 to 3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 350℉ (180℃) for 45 minutes, or until fish flakes easily when tested with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 47 41% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 48%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Email this recipe