Marlin (or Shark) Espanole
Seafood lovers will adore this succulent dish where marlin steaks are cooked to perfection in a savory sauce.
Yield
6 servingsPrep
15 minCook
45 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
marlin steaks
or shark |
* |
| 1 | tablespoon |
vegetable oil
|
|
| 1 | each |
onions
chopped |
|
| 1 | large |
green bell peppers
coarsely chopped |
|
| 8 | ounces |
tomato sauce
|
|
| 1 | tablespoon |
worcestershire sauce
|
|
| 1 | x |
salt
to taste |
*
|
| ½ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
marlin steaks
or shark |
* |
| 15 | ml |
vegetable oil
|
|
| 1 | each |
onions
chopped |
|
| 1 | large |
green bell peppers
coarsely chopped |
|
| 231.2 | ml/g |
tomato sauce
|
|
| 15 | ml |
worcestershire sauce
|
|
| 1 | x |
salt
to taste |
*
|
| 2.5 | ml |
black pepper
|
|
Directions
Place fish in glass baking dish . Heat oil in skillet, add onion and green pepper. Sauté 2 to 3 minutes. Add remaining ingredients and pour sauce over steaks. Bake at 350℉ (180℃) for 45 minutes, or until fish flakes easily when tested with a fork.
