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Almond Chicken with Mushrooms

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Recipe

 

Yield

servings

Prep

25 min

Cook

5 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup almonds
halved
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1 teaspoon vegetable oil
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1 teaspoon cornstarch
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1 tablespoon sherry
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1 tablespoon oyster sauce
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½ teaspoon salt
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½ teaspoon sugar
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1 pound chicken breasts
boneless, cubed
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2 teaspoons white wine
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½ each egg whites
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1 x black pepper
to taste
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¼ pound snow pea pods
chinese
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2 each water chestnuts
sliced
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¼ cup bamboo shoots
thinly sliced
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24 each mushrooms
button, fresh
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Ingredients

Amount Measure Ingredient Features
59 ml almonds
halved
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5 ml vegetable oil
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5 ml cornstarch
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15 ml sherry
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15 ml oyster sauce
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2.5 ml salt
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2.5 ml sugar
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453.6 g chicken breasts
boneless, cubed
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1E+1 ml white wine
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0.5 each egg whites
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1 x black pepper
to taste
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113.4 g snow pea pods
chinese
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2 each water chestnuts
sliced
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59 ml bamboo shoots
thinly sliced
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24 each mushrooms
button, fresh
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Directions

Fry almonds in oil until golden. Drain and set aside.

Blend cornstarch with 1 teaspoon water. Add sherry, oyster sauce, 1 tablespoon water, ½ teaspoon salt and sugar. Mix and set aside.

Mix chicken, wine, egg white and 1 teaspoon cornstarch. Season to taste with salt and pepper.

Heat 5 tablespoons oil in wok or skillet.

Add chicken and stir-fry until no longer pink.

Add pea pods, water chestnuts, bamboo shoots and mushrooms.

Stir-fry 3 minutes. Stir sherry mixture and add to wok.

Cook, stirring, 1 minute. Turn out onto platter and top with fried almonds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 27419% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 531mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 80g
Vitamin A 7% Vitamin C 41%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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