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Sichuan Stir-Fried Bok Choy with Red Chilis
Sichuan Stir-Fried Bok Choy with Red Chilis

Sichuan peppers is the key ingredient in this recipe, ginger, garlic, scallions and fresh red chili peppers stir-fried with bok choy. Very juicy and tasty, great with some rice or noodles.

Banana-Millet Muffins
Banana-Millet Muffins

Hearty whole wheat banana muffins with millet, soy flour, applesauce, and golden raisins. No butter, no oil, no added sugar. Vegetarian and naturally sweetened with overripe bananas.

Breakkfast Power Muffins
Breakkfast Power Muffins

Healthy breakfast power muffins sweetened with apple juice concentrate and bananas, packed with raisin bran, oats, raisins, and yogurt. No added sugar or oil.

Whole Wheat Applesauce Cinnamon Muffins
Whole Wheat Applesauce Cinnamon Muffins

Whole wheat applesauce cinnamon muffins sweetened only with honey, no refined sugar. Oat bran and whole wheat flour build serious fiber, with optional walnuts for crunch.

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Caribbean Fried Bananas

Whole bananas baked in their skins, then pan-fried in honey-allspice butter and flambeed with rum. A show-stopping Caribbean dessert with a squeeze of fresh lime to finish.

Fruit-Sweetened Strawberry Jam
Fruit-Sweetened Strawberry Jam

Fruit-sweetened strawberry jam: a refined-sugar-free freezer jam thickened with apple-grape juice concentrate and orange juice. Bright, fresh-tasting strawberry preserves in 30 minutes.

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Orange-Pecan Dressing

Orange-pecan dressing with fresh OJ, honey, chopped pecans, mustard, and celery salt. A fruity, nutty vinaigrette that shakes together in 5 minutes. Great on spinach and grain salads.

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Stewart's Salad

Stewart's Salad is a layered retro Jell-O salad with sugar-free lemon jello and pineapple, a fluffy cream cheese middle, and a golden pineapple-juice custard topping. A diabetic-friendly potluck classic.

Easy Korean Cucumber Kimchi
Easy Korean Cucumber Kimchi

Making your own kimchi at home is totally easy, and the best of all is that you can adjust the seasonings to your own taste. Serve it with any your favorite Korean or other dishes.

High Fibre Banana-Oat Bread
High Fibre Banana-Oat Bread

High-fiber banana oat bread made with oat bran, oat flakes, whole wheat pastry flour, ripe bananas, and honey. A wholesome quickbread sweetened naturally with no white sugar.

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Apple Snaps

Light gelatin dessert made with sugar-free Jello and chilled applesauce instead of water. Cinnamon adds warmth. Garnish with mint, apple slices, and cinnamon sticks for pretty presentation.

Wheat Free Healthy Pancakes
Wheat Free Healthy Pancakes

Gluten-free pancakes blend millet flour and rice flour with applesauce and apple juice concentrate for sweetness. No oil, no dairy, no refined sugar, ready in under 30 minutes.

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Hot Quinoa Breakfast Cereal

Hot quinoa breakfast cereal with sliced apples, raisins, and cinnamon. A protein-packed, gluten-free alternative to oatmeal ready in 15 minutes.

Refrigerator Grape Jelly
Refrigerator Grape Jelly

Sugar-free refrigerator grape jelly made with unsweetened grape juice, unflavored gelatin, and lemon juice. No pectin, no canning, no special equipment. Ready in 35 minutes, keeps for 2 weeks.

Gluten Free Orange Rice Muffins
Gluten Free Orange Rice Muffins

5-ingredient gluten-free banana orange muffins made with rice flour and orange juice concentrate. No added sugar, no eggs, no dairy. Great for kids' lunchboxes and allergen-friendly diets.

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Orange-Onion Dressing

Orange-onion dressing with fresh orange juice, grated onion, honey, and mustard. A bright citrus vinaigrette that comes together in one jar with a quick shake.

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