Wheat Free Healthy Pancakes
Wheat Free Healthy Pancakes recipe
Yield
4 servingsPrep
8 minCook
10 minReady
26 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
millet flour
|
|
| ½ | cup |
rice flour
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
cream of tartar
|
|
| 1 | teaspoon |
arrowroot flour
|
|
| ½ | teaspoon |
apple pie spice
or ground cinnamon |
* |
| ½ | cup |
applesauce
|
|
| ⅓ | cup |
apple juice concentrate
|
* |
| 2 | each |
egg whites
unbeaten |
*
|
| 4 to 6 | tablespoons |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
millet flour
|
|
| 118 | ml |
rice flour
|
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
cream of tartar
|
|
| 5 | ml |
arrowroot flour
|
|
| 2.5 | ml |
apple pie spice
or ground cinnamon |
* |
| 118 | ml |
applesauce
|
|
| 79 | ml |
apple juice concentrate
|
* |
| 2 | each |
egg whites
unbeaten |
*
|
|
water
|
|
Directions
Stir together millet, rice flour, baking soda, cream of tartar, arrowroot and apple pie spice in medium bowl.
Mix together apple sauce, apple juice concentrate, egg whites and water in a separate bowl.
Stir in dry ingredients into wet ingredients until blended.
Spray non stick skillet or griddle with vegetable oil.
Use less than ¼ cup per pancake.
Pour batter onto hot griddle until golden brown when pancakes have bubbly surface and dry edges turn and cook until done.
Serve with fresh berries, fruit jam, or maple syrup if needed.
