Search
by Ingredient
Wheat Free Healthy Pancakes

Wheat Free Healthy Pancakes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by xyzazholey

Wheat Free Healthy Pancakes recipe

YIELD

4 servings

PREP

8 min

COOK

10 min

READY

26 min

Ingredients

½ 118
CUP ML MILLET FLOUR
½ 118
CUP ML RICE FLOUR
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CREAM OF TARTAR
1 5
TEASPOON ML ARROWROOT FLOUR
½ 2.5
TEASPOON ML APPLE PIE SPICE
or ground cinnamon *
½ 118
CUP ML APPLESAUCE
79
2 2
EACH EACH EGG WHITES
unbeaten *
4 to 6
TABLESPOONS WATER

Directions

Stir together millet, rice flour, baking soda, cream of tartar, arrowroot and apple pie spice in medium bowl.

Mix together apple sauce, apple juice concentrate, egg whites and water in a separate bowl.

Stir in dry ingredients into wet ingredients until blended.

Spray non stick skillet or griddle with vegetable oil.

Use less than ¼ cup per pancake.

Pour batter onto hot griddle until golden brown when pancakes have bubbly surface and dry edges turn and cook until done.

Serve with fresh berries, fruit jam, or maple syrup if needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 218 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 16g 16%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 12%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

    Email this recipe