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Gluten Free Orange Rice Muffins

 
Gluten Free Orange Rice Muffins
54

Orange Rice Muffins recipe

Yield

12

servings

Prep

15

min

Cook

25

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

Ingredients

1 cup bananas
mashed
½ cup orange juice, concentrated
2 tablespoons vegetable oil
1 ¼ cups rice flour
1 ½ teaspoons baking powder
cornstarch-free

Directions

In large bowl mix, bananas, orange juice concentrate, and oil.

Add flour and baking powder.

Blend well. Fill six 2½ inch nonstick muffin cups ⅔ full.

Bake at 375 for 20 to 25 minutes. Turn out onto a wire rack to cool.

Variations: add ½ cup raisins, ½ cup sliced almonds, ½ cup chopped dates (no sugar), or ½ cup well drained crushed pineapple.

For apple rice muffins, substitute apple juice concentrate for orange juice concentrate.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 34420% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 12%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 90%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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